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Frequently Asked Questions
How do I know if I’m experiencing depression?
Symptoms of depression can include feeling persistently sad, losing interest in activities, changes in sleep or appetite, fatigue, and feelings of worthlessness.
How can I help a friend or family member struggling with mental health?
Listen non-judgmentally, offer support, encourage them to seek professional help, and provide information about resources without pushing or overwhelming them.
What are some self-care tips for mental health?
Self-care includes maintaining a balanced diet, regular exercise, getting enough sleep, engaging in hobbies, practicing mindfulness, and connecting with supportive people.
What are the common signs of mental health issues?
Common signs include persistent sadness, anxiety, mood swings, withdrawal from social interactions, changes in sleep or appetite, and difficulty concentrating.
How can I manage stress and anxiety?
Techniques such as mindfulness, exercise, proper sleep, time management, and seeking support from a therapist or counselor can help manage stress and anxiety.
Need further clarification? Feel free to inquire about any remaining queries you have.
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